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Day 68: Thirty Pounds

Mar 21

By gwood | gwood's blog

Weight 201.0 -30.2
Fat 30.4% -8.9%

Meals: 1318 kcal
Exercise: Treadmill 30 min
Pictures: Main/Flex

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Tags: catchup, milestone

Day 61: Twenty Five Pounds

Mar 14

By gwood | gwood's blog

Weight 205.8 -25.4
Fat 29.9% -9.4%

Meals: 1550 kcal
Exercise: Treadmill 27 min
Pictures: Main/Flex

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Tags: catchup, milestone

Day 60: Ten Percent Fat Loss

Mar 13

By gwood | gwood's blog

Weight 207.4 -23.8
Fat 29.2% -10.1%

Meals: 3212 kcal
Exercise: Treadmill 27 min
Pictures: Main/Flex

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Tags: catchup, dessert, flexibility, milestone

Day 47: Twenty Pounds

Feb 28

By gwood | gwood's blog


Weight: 211.2 (-20.0)
Fat: 30.5% (-8.8%)
Meals: 1940 kcal
Exercise: Treadmill 25 min
Pictures: Front/Side/Back/Flex

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Tags: catchup, milestone

Day 25: Ten Pounds

Feb 07

By gwood | gwood's blog


Weight: 221.0 (-10.2)
Fat: 34.0% (-5.3%)
Meals: Big breakfast, small lunch, medium dinner
Exercise: Cardio (Treadmill 23:00 WL5 - 288 calories, 1.63 miles)
Pictures: Front/Side/Back/Flex

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Tags: milestone, running, weight