Week 6
Avg Weight: 215.9 (-2.5 | -13.4 | -2.2/wk)
Avg Fat: 31.7% (-2.0% | -4.8% | -0.8/wk)
Measurements
- Waist: 42.5 (-2.5 | -4.1)
- Hips: 41.5 (0.4 | -1.6)
- Forearm: 11.9 (-0.3 | 0.3)
- Calf: 16.0 (-0.8 | -0.8)
- Thigh: 25.0 (-1.0 | 0.9)
- Wrist: 6.8 (-0.1 | 0.0)
- Chest: 44.5 (-1.0 | -1.0)
- Bicep: 13.0 (-1.0 | -2.0)
Weight: 214.0 (-17.2)
Fat: 30.3% (-9.0%)
Meals: 1480 kcal
Exercise: Treadmill 32 min
Pictures: Front/Side/Back/Flex
Almost halfway through my little weeklong backup. Nothing important to say today. Well, new lows in both weight and fat percentage... usually it's one or the other.
Edit: I forgot this was actually the end of week 6. I've amended the blog post to add my weekly averages and edited the title. Oops...
