diet

Day 36: Junk Food Diet


Weight: 216.6 (-14.6)
Fat: 32.4% (-6.9%)
Meals: 1701 kcal
Exercise: Cardio (Treadmill 29:00 WL5 - 372 calories, 2.11 miles)
Pictures: Front/Side/Back/Flex

Tags: diet, junk food

Day 32: The Plan


Weight: 218.0 (-13.2)
Fat: 34.4% (-4.9%)
Meals: Dinner, Fast 2 end 7pm
Exercise: Cardio (Treadmill 27:00 WL5 - 348 calories, 1.96 miles)
Pictures: Front/Side/Back/Flex

Tags: diet, exercise, fasting, planning, running, weight lifting