No More Being Fat

Weight: 217.4 (-13.8)
Fat: 31.5% (-7.8%)
Meals: 960 kcal
Exercise: Cardio (Treadmill 30:00 WL5 - 388 calories, 2.20 miles)
Pictures: Front/Side/Back/Flex

Yesterday I posted some information about my treadmill running and I said I would follow it up today with some graphs and things. Sadly, I'll have to delay that post by a day or two because today I wanted to talk about Wednesday's shoulder injury.

Tags: injury, weight lifting

Weight: 218.0 (-13.2)
Fat: 34.4% (-4.9%)
Meals: Dinner, Fast 2 end 7pm
Exercise: Cardio (Treadmill 27:00 WL5 - 348 calories, 1.96 miles)
Pictures: Front/Side/Back/Flex

Tags: diet, exercise, fasting, planning, running, weight lifting

Weight: 221.0 (-10.2)
Fat: 32.3% (-7.0%)
Meals: Big Lunch, Fast 1 start 7pm
Exercise: Strength training, Cardio (Treadmill 25:00 WL5 - 316 calories, 1.78 miles)
Pictures: Front/Side/Back/Flex

Today is yet another late post and so I think it's time to discuss priorities. But first, some comments on today's progress.

Tags: portion size, priorities, running, weight lifting