Weight: 207.8 (-23.4)
Fat: 29.4% (-9.9%)
Meals: 0? kcal
Exercise: Treadmill 33 min
Pictures: Front-Side-Back/Flex
If you've come to the site in March, April or May, you may have gotten the idea that I'd given up, failed or forgotten about this site or even losing weight entirely. Fortunately, nothing is further from the truth. I've continued to not only lose weight, but I've kept careful track of my daily progress, knowing that I'd get back to updating the site again. What I didn't take into account is that I would get quite so backlogged, so until I'm caught up, I'm going to post a week's worth of updates every day with minimal blogging. I've made notes every now and then to record milestones, comment on changes to my plan, or just random thoughts. I'll summarize those with links to each post as I play catchup.
After seemingly just starting level 6, I'm already progressing onto level 7. Overall, level 6 wasn't bad at all even though the walking has been cut to the warmup and cooldown. Running at 6.5 isn't so bad when I get to jog at 4.5 just as often.
Incidentally, instead of gaining some of yesterday's 3 pound drop back today, I stayed exactly the same. Well, not exactly... I dropped 1.7% body fat. So I guess you could say I dropped 3.5 pounds of fat... and immediately put it back on as muscle. Impressive for just 24 hours, right?
Catchup Week 1
Day 1 - Updating Again
Day 2 - Goodbye Level 5
Day 3 - Hello Level 6
Day 4 - Another Day
Day 5 - Twenty Pounds
Day 6 - March Begins
Day 7 - Week 7
Catchup Week 2
Day 1 - Picture Uploads
Day 2 - Nothing Special
Day 3 - 30 Minutes at Level 6
Day 4 - More Catchup
Day 5 - Almost 3 Pound Drop
Day 6 - Goodbye Level 6
