Day 52: 30 Minutes at Level 6

Weight: 209.6 (-21.6)
Fat: 31.7% (-7.6%)
Meals: 1500 kcal
Exercise: Treadmill 30 min
Pictures: Front-Side-Back/Flex

If you've come to the site in March, April or May, you may have gotten the idea that I'd given up, failed or forgotten about this site or even losing weight entirely. Fortunately, nothing is further from the truth. I've continued to not only lose weight, but I've kept careful track of my daily progress, knowing that I'd get back to updating the site again. What I didn't take into account is that I would get quite so backlogged, so until I'm caught up, I'm going to post a week's worth of updates every day with minimal blogging. I've made notes every now and then to record milestones, comment on changes to my plan, or just random thoughts. I'll summarize those with links to each post as I play catchup.

I'm back up to 30 minutes, but now at level 6. How does this differ from past levels?

Level	Calories	Distance
2	218	1.52
3	278	1.75
4	332	1.97
5	388	2.20
6	432	2.42

Note: Calories burned were calculated using my current weight at the time of the run, meaning that lower levels actually burned more calories as a result. One day (when I hit my goal weight?) I'll probably go through all the levels again just to normalize those calorie counts against a single weight.

If I weren't doing quick catchups, I'd probably graph that, but I'll have to leave that as is. Also interesting to note, today's 30 minute run burned slightly more calories and went slightly further in distance than my last 33 minute level 5 run.